The benefits of breathing exercises and asanas in Yoga practice on land, has a significant expansion when practiced in the water.
In the water the body gains a different ability to move and float, overcoming the force of gravity, achieving greater flexibility and peace of mind to perform the movements.
The practice of WOGA, is inspired by Hata Yoga an ancient Indian technique developed 4,000 years ago. We practice various postures (asanas), breathing exercises (pranayama), meditation and other practices for harmonization of muscles in the water by Eutonie method.
To practice Yoga in the Water makes it easy and fun, in addition experiencing the benefits of being in contact with this powerful element.Know More